top of page

Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy (CBT)?

 

Cognitive Behavioral Therapy (CBT) is a widely used and proven effective form of therapy that helps change negative thoughts and behaviors. It focuses on how you think, feel, and act, and how these three are interconnected. In CBT, we assume that your thoughts influence how you feel and behave. By changing your thoughts, you can also change your feelings and behavior, which can help reduce psychological issues.

 

How does Cognitive Behavioral Therapy work?

 

In CBT, we work together to examine the negative or distorted thoughts you have about yourself, the world around you, and the future. These thoughts can lead to unwanted emotions such as anxiety, sadness, or anger, and can also affect your behavior, for example, by causing avoidance or excessive worrying.

The goal of CBT is to make you aware of these negative thought patterns and teach you how to change them. We do this by:

  1. Identifying negative thoughts: Together, we look at the thoughts you have in specific situations. For example: "I'm not good enough" or "It will always go wrong."

  2. Challenging these thoughts: We examine whether these thoughts are accurate and if there is any evidence to support them. Sometimes, our thoughts are exaggerated or unrealistic. We teach you how to put these thoughts into perspective.

  3. Changing your thoughts: By replacing negative thoughts with healthier, more realistic ones, you can regain a sense of control. This helps you view yourself and situations more positively.

  4. Changing behavior: CBT is not only focused on thoughts but also on behavior. We work together to change behavioral patterns that contribute to your issues. This might include learning how to cope with situations you tend to avoid or practicing new, healthier ways of responding.

 

Why is Cognitive Behavioral Therapy effective?

 

CBT is effective because it is a practical and goal-oriented approach. It doesn't just focus on talking about your feelings but on making concrete changes in your thinking and behavior. These changes can directly impact your emotions and your quality of life. Additionally, you learn skills that you can use for the rest of your life, helping you handle future challenges more effectively.

CBT is well-researched and has been shown to be effective for a wide range of psychological issues, such as:

  • Anxiety disorders (e.g., social anxiety, panic attacks, phobias)

  • Depression

  • Stress and burnout

  • Worrying and insomnia

  • Relationship problems

  • Addictions and eating disorders

​

Who is Cognitive Behavioral Therapy suitable for?

 

CBT is suitable for individuals who want to learn how to cope with negative thoughts, emotions, and behaviors. It is for anyone who:

  • Struggles with anxiety or depression

  • Gets stuck in negative thinking and behavior patterns

  • Wants to break free from habits or addictions

  • Wants to better manage stress, emotions, or difficult situations

It is a therapy that can be effective for both short-term issues and long-standing problems.

 

Conclusion

 

Cognitive Behavioral Therapy is a practical and proven effective therapy that helps you recognize and change negative thoughts and behavioral patterns. By becoming aware of your thoughts and restructuring them, you can improve your feelings and behavior. CBT provides you with the tools to better handle challenges and achieve long-lasting change, helping you feel better and regain control over your life.

bottom of page